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![Never compulsively reach for the chocolate again...](https://static.wixstatic.com/media/f627a2_b0527ef3999949558baaa78c6a43c61c~mv2.jpg/v1/fill/w_828,h_466,fp_0.50_0.50,q_90,enc_auto/f627a2_b0527ef3999949558baaa78c6a43c61c~mv2.webp)
- Apr 9, 2019
- 4 min
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
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![Frustration: why you feel it and how to stop it](https://static.wixstatic.com/media/f627a2_74abae48b2544e28bf41359a98a2026c~mv2.jpg/v1/fill/w_628,h_960,fp_0.50_0.50,q_90,enc_auto/f627a2_74abae48b2544e28bf41359a98a2026c~mv2.webp)
- Apr 2, 2019
- 4 min
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.