Kat Winny - Dating & Relationship Expert and Equus Coach 



How to meditate (more)

​ ​Unless you’ve been hiding under a rock for the last five years, you’ve probably heard a few people banging on about the benefits of meditation. From all the podcasts I’ve listened to, whether they be business, personal or spiritual, the one common “must do” from every expert is always some form of meditation. There are a 101 articles on the benefits of meditation, and I don’t intend on being number 102. Instead, I want to give you a common sense guide to find out how you can incorporate meditation into your life to your best advantage. How will it benefit you? Just as quick incentive to follow through on my advice, here are some of the top benefits of meditation: it puts your body into it



Katherine Winny

Dating & Relationship Coach

Equus Coach


Dubai, United Arab Emirates

London, United Kingdom

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