Kat Winny - Dating & Relationship Expert and Equus Coach 



How do you have your coffee in the morning?

Did you know the first conscious thought most people experience on waking is “I’m so tired”? How sad is that? We wake up, alive, with a whole day ahead of us and that is the mantra we are setting ourselves up with for the day. Straight into the negative. Our thoughts and behaviours first thing literally shape out our thoughts and behaviours for the rest of the day. Think about that one. What are yours? What do you want them to be? What is happening when you wake up? Firstly, think about what is happening when you wake up. Your body is making a lot of adjustments: Shifting from unconscious to conscious mind Shifting from stillness to movement Shifting from fasting to contemplating food and dr



Katherine Winny

Dating & Relationship Coach

Equus Coach


Dubai, United Arab Emirates

London, United Kingdom

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