Kat Winny - Dating & Relationship Expert and Equus Coach 

 

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My 5 Top Daily Habits

I used to read all about other people's morning routines and night-time rituals. Sometimes I would try and follow them and it would never end up lasting more than a few weeks, tops. That's when I realised the key secret - creating habits that work for you! To make a habit stick, you must: 1. See the value 2. Gain a benefit & 3. Be capable of fulfilling it. With these three things in mind, I now easily incorporate the below into my daily routine. Whilst these may not be your top five habits, hopefully these will give you some inspiration to get started. 5. Movement Before I eat breakfast each morning I do at least ten minutes of physical movement. My favourite thing is to whack

 
 

 

Katherine Winny

Dating & Relationship Coach

Equus Coach

Hypnotherapist

Dubai, United Arab Emirates

London, United Kingdom

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