I used to read all about other people's morning routines and night-time rituals. Sometimes I would try and follow them and it would never end up lasting more than a few weeks, tops. That's when I realised the key secret - creating habits that work for you!
To make a habit stick, you must:
1. See the value
2. Gain a benefit &
3. Be capable of fulfilling it.
With these three things in mind, I now easily incorporate the below into my daily routine. Whilst these may no