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- Sep 30, 2017
- 4 min
When was the last time you did a mental check in?
The wellness industry is a 3.4 TRILLION dollar industry. We spend a small fortune on gyms, personal trainers, diets, nutritionists, massages. But when have you invested in your mind? And what ultimately controls the decisions you make on all the other aspects of your life? Your mind. So investment in your mind can lead to significant developments elsewhere. The best thing is, all the investment need be is some of your time. Why do we need to mentally check in? Our lives are g
- Sep 19, 2017
- 2 min
Why doing nothing is the most productive thing you can do
Doing nothing. Switching off. Productivity.
- Sep 13, 2017
- 4 min
Why tossing a coin can help you make any decision
If you’re anything like me, having an unmade decision preying on your mind is incredibly stressful. We’ve all been there - from choosing lunch to choosing careers. Big or little, it makes the mind anxious. We then add extra stress by stressing about how to make the decision! So, how to remove this stress and go about making the decision? IDENTIFY YOUR ACTUAL DECISION Very often, we see decisions as black and white. We consider there only to be a limited number of options. And
- Sep 5, 2017
- 3 min
Why there will never be the right time
Tomorrow is always the easiest day to start something. You can always start your diet next week. You can always make that big decision next month. Your partner will be in a better mood tonight, so better to have the difficult conversation then. Sound familiar? Why timing is the best excuse Because tomorrow is never today. Timing justifies not doing something. You’re not not doing something, you’re just delaying it. It’s the ultimate justification. And further, you, and o