Kat Winny - Dating & Relationship Expert and Equus Coach 

 

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5 ways to start meditating

Meditation is often perceived as a monk-like practice requiring at least three hours dedication. Where you must empty your mind completely or you’ve failed. Much like the gym, this thankless view of meditation can be rather off-putting. So today, I want to kill a few myths and give you a few practical steps to get started and keep going. By the end, you’ll be easily and effortlessly enjoying the amazing benefits of meditation. For a beautiful in-depth guide on how to practice meditation, check out my meditation program, which includes just that (more details below). Just take a few minutes Firstly, start small. Just a few minutes of meditation can really start to make a difference to your m

 
 

 

Katherine Winny

Dating & Relationship Coach

Equus Coach

Hypnotherapist

Dubai, United Arab Emirates

London, United Kingdom

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