When was the last time you truly switched off?
Modern day life, and in particular motherhood, has completely normalised always being 'on'.
A mental and physical load that we evolved to hold as a village is now being held by one or two parents. If it feels exhausting, that's because it is. You, and particularly your nervous system, aren't designed to hold the constant 'to dos' of modern living.
The danger of things being normalised is that no-one stops to question them. Being on to the point of burn out is a reality for many mothers, and it can often feel like there's no other option.
Moonkeeper is here to lead a gentle revolution away from that. To give you permission to rest deeply, fully settle your nervous system, release the mental and emotional load you've been carrying and be deeply held in the process.
Having hosted retreats for years, Kat takes care of all the little details so all you have to do is turn up and really, truly, switch off. You'll have a whole four hours where all you need to do is be you.
And at the Deep Rest Spa Day you get to do this in the luxurious surroundings of Cee Cees Spa. A private escape designed to look after you.
My aim with these retreats is that you go home properly rested, and therefore better placed to look after both yourself and your family. You'll also meet like-minded women, have deeper soulful chats and nurture your physical body.
What's included
Exclusive use of Cees Cees Spa for the morning, including the jacuzzi, sauna, steam room, cold plunge and salt room.
A signature hypnotic meditation and sound healing, along with reflection prompts and oracle cards. Followed by a mothers circle to share as much or as little as you like whilst receiving guidance and support.
Robes and slippers provided, plus a light selection of food & herbal teas.
A small group of up to 6 women, with plenty of space to slow down, chat, rest, or simply have a few hours that feel like they’re yours again.
The Flow of the Day
You'll be welcomed into the gorgeous Cee Cee's Spa, where your luxury fluffy robe and slippers await. Settle in and ground deeply through one of Kat's signature hypnotic meditation, where carefully curated music is followed by crystal bowl sound healing.
After the meditation, choose an oracle card (or 3!), receive your personal reading and spend some time reflecting on your winter season as well as the year ahead. Share as much or as little as you like in Circle - this is space for you to just be you, and to be deeply witnessed and held in whatever season of life you find yourself in.
Grab another cup of herbal tea and some light refreshments before getting changed ready for your exclusive use of the spa facilities. An infrared sauna, steam room, hot tub and cold plunge await, as well as a lounger in the relaxation room. Bring a book or spend the time chatting to other like-minded mums, the choice is absolutely yours.
The pace of the day will stay intentionally relaxed, with time to dip between the hot tub, sauna, steam room and salt room, chat with the other women, ask questions, or simply enjoy having time to completely switch off.
The Details
Sunday 24 January
10am - 2pm
Cees Cees Spa, Five Oaks Road
Limited to a maximum of 6 women.
Investment: EARLY BIRD: £125 | TWO TOGETHER £250 | Full price £140
If splitting the payment over two instalments would feel more manageable, there is the option to secure your place today with a deposit. Please use the code 'DEPOSIT' to bring your initial booking cost down to £65.
Gift Certificates are available and details are on the booking page.
