"If you truly want to change your life, you must first be willing to change your mind" Donald Altman
How can hypnotherapy help you?
Are you struggling to make a change or changes in your life? Do you feel like there is something holding you back or that you can’t seem to find motivation for?
What is hypnotherapy?
Hypnotherapy is an incredibly powerful tool that deep dives into your subconscious mind to uncover and overcome blocks. Through the power of suggestions given to your subconscious mind, you can change your thought processes, which then feeds into your emotions, energy and your physical body and actions.
How does it work?
My hypnotherapy sessions start with a chat about your current frustration and how you feel you’d like to overcome it. We then discuss the best ways that hypnotherapy can overcome this, before formulating your session or sessions.
As we go through the hypnotic process we can uncover any blocks or issues that are stopping you from being where you want to be. When you come back into your conscious mind, the suggestions from the hypnotic process will remain in your subconscious mind and allow you to start easily making the changes in your day to day life.
Hypnotherapy can be used in almost any context, but is often popular for anxiety, stress, weight loss, insomnia, self-confidence, controlling alcohol intake, fears and phobias, procrastination and pain management.
Can I try it first?
I offer a free initial 30 minute consultation to answer any questions you may have on the process, give you a brief experience of hypnosis and discuss how can hypnotherapy can assist you.
Sessions are held in my beautiful hypnotherapy studio in Um Suqeim 2.