Sat, Mar 16 | Al Ruwayyah Stable Riding School & Liver

Yoga & Horses

Experience the therapeutic healing effect of horses alongside a beautiful yoga flow with Lina from Yogi Truck.
Registration is Closed

Time & Location

Mar 16, 2019, 3:00 PM – 6:00 PM
Al Ruwayyah Stable Riding School & Liver, Dubai bypass road, Al Ruwayyah - Dubai-Al Ain Rd - دبي - United Arab Emirates

About The Event

Would you like to take some time for you? To heal, nature and re-energise mind, body and soul? You couldn't ask for a better way to end your weekend!

Interacting with Horses

Horses have an innate ability to read our bodies, understanding what is really going on inside us. Even if that hasn't yet reached our conscious mind. Horses understand your body language and emotions better than any human can. Interacting with these animals can uncover hidden emotions, tensions and pressures. These loving creatures create a safe space for you to gently realise and release these.

Simply spending time in their presence can have a deeply healing effect. Being in the presence of horses boosts your confidence, self-esteem, communication, trust, and spiritual connection. It also releases endorphins and serotonin, helping reduce stress and depression.

In this session, you'll have the opportunity to explore unwanted emotions and stresses that you'd like to release. With some fully guided, non-ridden activities with the horses you'll have the opportunity to heal and soothe mind, body and soul.

Yoga Flow

Relax and recenter with restorative Yoga, & mindful Meditation followed by a picnic in the barn.

Soothing and supported postures will your body to fully relax, release and absorb all the benefits of your yoga practice leaving you renewed and refreshed.

You will explore the rejuvenating postures and meditations that free your spirit and create a deeper connection with yourself.

The workshop is designed to create a sense of wellbeing, to slow down and take a break from the strength and effort, allowing the body to surrender into its own nurturing embrace, to enter to a state of deep relaxation, a create a better, happier and more peaceful, you.

Picnic

We will finish the session with a relaxing picnic, surrounded by horses in their neighbouring paddocks.

About Lina Zoghaib

Lina is a qualified Hatha Yoga teacher, who believes passionately in the joy and beauty to be found living in the present. She studied traditional Hatha Yoga in Kerala and received her Advance Teacher Training Certificate ( 500-hours) at Aarsha Yoga Vidya Peetham. After several months of travelling and practicing Yoga in India, she returned to Dubai, and started Yogi Truck in 2015, running outdoor yoga and meditation classes. After leading her first yoga retreat in Dharmsala, India in 2017, she was diagnosed with cancer and finished her treatment in April 2018. Lina continues to study at Nilaya House, and leads various Yoga & Meditation classes in the the city.

For more info:www.yogitruck.com

Tickets
Price
Quantity
Total
  • Early Bird
    AED 350
    AED 350
    0
    AED 0
  • Two together
    AED 250
    AED 250
    0
    AED 0
  • Full Price
    AED 450
    AED 450
    0
    AED 0
TotalAED 0

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Katherine Winny

Dating & Relationship Coach

Equus Coach

Hypnotherapist

Dubai, United Arab Emirates

London, United Kingdom

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