Sat, 16 Mar|
Al Ruwayyah Stable Riding School & Liver
Yoga & Horses
Experience the therapeutic healing effect of horses alongside a beautiful yoga flow with Lina from Yogi Truck.
Time & Location
16 Mar 2019, 15:00 – 18:00
Al Ruwayyah Stable Riding School & Liver, Dubai bypass road, Al Ruwayyah - Dubai-Al Ain Rd - دبي - United Arab Emirates
About The Event
Would you like to take some time for you? To heal, nature and re-energise mind, body and soul? You couldn't ask for a better way to end your weekend!
Interacting with Horses
Horses have an innate ability to read our bodies, understanding what is really going on inside us. Even if that hasn't yet reached our conscious mind. Horses understand your body language and emotions better than any human can. Interacting with these animals can uncover hidden emotions, tensions and pressures. These loving creatures create a safe space for you to gently realise and release these.
Simply spending time in their presence can have a deeply healing effect. Being in the presence of horses boosts your confidence, self-esteem, communication, trust, and spiritual connection. It also releases endorphins and serotonin, helping reduce stress and depression.
In this session, you'll have the opportunity to explore unwanted emotions and stresses that you'd like to release. With some fully guided, non-ridden activities with the horses you'll have the opportunity to heal and soothe mind, body and soul.
Relax and recenter with restorative Yoga, & mindful Meditation followed by a picnic in the barn.
Soothing and supported postures will your body to fully relax, release and absorb all the benefits of your yoga practice leaving you renewed and refreshed.
You will explore the rejuvenating postures and meditations that free your spirit and create a deeper connection with yourself.
The workshop is designed to create a sense of wellbeing, to slow down and take a break from the strength and effort, allowing the body to surrender into its own nurturing embrace, to enter to a state of deep relaxation, a create a better, happier and more peaceful, you.
We will finish the session with a relaxing picnic, surrounded by horses in their neighbouring paddocks.
About Lina Zoghaib
Lina is a qualified Hatha Yoga teacher, who believes passionately in the joy and beauty to be found living in the present. She studied traditional Hatha Yoga in Kerala and received her Advance Teacher Training Certificate ( 500-hours) at Aarsha Yoga Vidya Peetham. After several months of travelling and practicing Yoga in India, she returned to Dubai, and started Yogi Truck in 2015, running outdoor yoga and meditation classes. After leading her first yoga retreat in Dharmsala, India in 2017, she was diagnosed with cancer and finished her treatment in April 2018. Lina continues to study at Nilaya House, and leads various Yoga & Meditation classes in the the city.
For more info:www.yogitruck.com
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