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- Jul 21, 2019
- 4 min
A day in the life of Kat Winny!
Daily routine of a horse-whispering, hypnotherapy-ing solo-preneur!
- Jun 27, 2019
- 4 min
Five ways to boost your happiness
Happiness practices you can easily implement into your life. Top Tips from Life Coach Katherine Winny.
- May 1, 2019
- 5 min
Are you living with purpose or drifting?
Understand the difference between drifting and living with purpose and start living up to your full potential today.
- Apr 9, 2019
- 4 min
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
- Apr 2, 2019
- 4 min
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.
- May 2, 2018
- 1 min
So you think you want to quit your job?
A lot clients approach me stating they want to quit their job. It's a thing I know a thing or two about. But what's really going on when...
- Dec 19, 2017
- 6 min
2017: My Saturn's Return
Discover the lessons I've learnt from ending up in intensive care, getting over heart break and changing my career to help and inspire o
- Nov 5, 2017
- 5 min
How to juggle your life like a pro
Note: I am clearly not a pro in this picture. Do you ever feel like you’re trying to fit too much into a day? And somehow end up not...
- Sep 30, 2017
- 4 min
When was the last time you did a mental check in?
The wellness industry is a 3.4 TRILLION dollar industry. We spend a small fortune on gyms, personal trainers, diets, nutritionists,...
- Sep 19, 2017
- 2 min
Why doing nothing is the most productive thing you can do
Doing nothing. Switching off. Productivity.