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- Jul 21, 2019
- 4 min
A day in the life of Kat Winny!
Daily routine of a horse-whispering, hypnotherapy-ing solo-preneur!
- Jul 5, 2019
- 4 min
Self Love. How to silence your inner critic.
The importance of self-love and the opportunities it will open for you.
- Jun 27, 2019
- 4 min
Five ways to boost your happiness
Happiness practices you can easily implement into your life. Top Tips from Life Coach Katherine Winny.
- May 9, 2019
- 4 min
Is resistance holding you back without you realising?
Understand why resistance is holding you back and the four steps needed to overcome it and get your result.
- May 1, 2019
- 5 min
Are you living with purpose or drifting?
Understand the difference between drifting and living with purpose and start living up to your full potential today.
- Apr 9, 2019
- 4 min
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
- Apr 2, 2019
- 4 min
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.
- Jan 15, 2019
- 4 min
Four unconventional things you must start doing for your health
Discover four different ways that will help you reduce stress and anxiety, improve your mood and even live longer!
- Dec 19, 2017
- 6 min
2017: My Saturn's Return
Discover the lessons I've learnt from ending up in intensive care, getting over heart break and changing my career to help and inspire o